Let's compare..

I am now the same exact weight I was 3 years ago when I quit the gym. The only difference is in how I loss the weight. At the gym I did some cardio and a lot of strength training. This time I did a lot of cardio and no strength training. I thought it would be fun to compare my then measurements to what I am now using these two different methods. Plus I needed a reference for this and I figured my blog was probably the best place to keep it.

Now
Fat% 39.9
BMI 32.9
L Arm 12.5
R Arm 12.5
Neck 14.5
R Thigh 23
L Thigh 23
Upper Abs 35.5
Waist 37.5
Lower Abs 39
Chest 41.5
Hips 41

Then
Fat% 38.1
BMI 32.9
L Arm 12
R Arm 12
Neck N/A
R Thigh 24
L thigh 23.5
Upper Abs 35.5
Waist 35.5
Lower abs 38.5
Chest 41.5
Hips 41

There is not that much different until you get to my waist line. Huge difference there and apparently those measurements has a lot to do with me loosing muscle mass which I didn't do when I was at the gym to now..where I have loss a bit of muscle. Seems I've lost 8 pounds of muscle instead of the 11 pounds I thought I had loss. The other difference is my fat percentage was a bit lower when going to the gym.