Since i'm logging what I eat, i'm posting it here. I will continue to update and add to it til the end of the month. You may notice there is not alot of green in my diet and there probably never will be. I do take 2 maxium green suppliments. 2 Ultimate Omega3 suppliments, along with a few other suppliments. Hopefully this is enough to make up for the green I don't eat.
10/16/2006
Ham sandwich, 1tps light mayo, 2 slices light bread, slice chesse 350-400 calories
Snack Ritz crackers 60 calories
Hamburger Helper1 cup 330
Hamburger helper1 cup 330
2 8oz cranberry juice light 80 calories
2 8oz ruby red light 80 calories
Crystal light16oz 10 calories
whip cream 25 calories WW carrot cake 80?
Total 1390
October 17th
Did about 17 minutes on treadmill About 18 minutes on easy shaper.
1 cup special k half cup milk 150 calories.
1 cup hamburger helper 330
1 ham and cheese sandwich 350-400 calories
8oz cranberry juice 40 calories
8oz ruby red grapefruit 40 calories
48oz water so far..
16oz crystal light 10 calories
6 town house crackers 60 calories
Rasin Bran and 1 cup of milk 290
Carrot cake and cool whip 105
Total 1435
10/18/2006
Treadmill 20 minutes 1 mile 130 calories burned
3 pieces bacon 390
1 egg no oil 70 calories
8oz ruby red grapefruit juice 40
30 oz water so far
4oz turkey thigh 190 calories
2/3 cup julineen potatoes 100 calories no butter save 40 calories per portion.
1 cup coco 100 calories
Ham and Cheese sandwhich 300-400
16oz cranberry 80 calories
carrot cake cool whip 105
1475
10/19/2006
Im really sore today. Also I just felt the onset of shin splits yesterday. Thinking of laying off the treadmill today and maybe doing an exercise tape.I'm even thinking of breaking out the body flex tape. Does that really work? I'm skeptical, but you can't ignore all the reviews that are more for it then against it.
You'll notice my menus tend to repeat. I usually save dinner from the previous night and have it for lunch the next day. My ham sandwich is something quick to eat to give me the calories.I use 2 oz of ham and a teaspoon of light mayo instead of a tablepoon. Also light bread, which makes two slices equal to what one slice of regular comes to in calories.
1 ham sandwich, no cheese this time. 160 calories for 2oz of meat.
2 slices of light bread 80 calories
2/3 cup J potatoes 100 calories
4oz turkey 190 calories
8oz cranberry juice 40 calories
8 oz cranberry light 40 calories
8 oz ruby red grapfruit juice 40 calories
1/2 cup rice 100 calories
1 teaspoon can't believe its not butter 5 calories
4 oz turkey thigh 190 calories
Weight Watchers Carrot cake 80 calories
1 teaspoon coolwhip light 10 calories
3 oz chicken 100 calories
2 slices white bread 80 calories
I tbs light mayo 45 calories
1260
10/20/2006
chicken sandwich 175 calories
ham sandwich 215 calories
1 serving yogurt 90 calories
16oz cranberry light 80 calories
Jambayla 1 cup serving size 320
32oz water
16oz crystal light 10
Its the weekend, i've been slacking on cooking but trying to squeeze in food every few hours, I may just cook something anyway to get my calories up there.
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