His name is Steve, you'll find his link to the right of the page. He's a personal trainner who makes these fantastic video blogs on how to loose weight.
For instance, one of his video blogs mentioned the slim fast diet. The old ads of have a shake for breakfast, lunch and a sensible dinner. I think we all remember that ad. Well Steve goes on to point out that you could do the same thing with Sneakers bars. One for breakfast, one for lunch and a sensible dinner and you'd still loose weight.
This wonderful guy with his 1 minute video blog changed my entire outlook on how I thought about diets. He has over 50 blogs and they are very eye opening, I would encourage you guys to click on the link and visit his Body Performance site and check out Steve TV and the forums.
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