11/20/2006 Weigh-In

Weight, as of 10/14/2006
226 pounds
Measurements as of 10/19/2006
Chest 47
upper abs 41
Waist 45
lower abs 46.5
Hips 45
L Thigh 25
R Thigh 25.5
L Arm 14 1/4
R Arm 14 1/4
Neck 15 1/2

Todays weigh in.
216.8
44.5%
37.1 BMI

chest-- 44.5
upper abs-- 38.5
waist-- 40
lower abs-- 43.5
hips-- 44.5
l thigh-- 26
r thigh-- 25
l arm-- 13.5
r arm-- 13.5
neck-- 15.5

9 inches lost

This has been my biggest inch lost. My husband was off all last week and I only did body flex 3 times last week. I did the advance work out which is all of 9 minutes and this seems to have given me the best results. I lost an amazing 3 inches off my waist! 2 off my lower abs and 2 off my chest. I'm very happy with this weeks measurements and think I will continue the body flex advance for a while.

Last weeks measurements.
217.2
chest 46.5
upper abs-- 39.5
waist 43
lower abs 45.5
hips 45
l thigh 26
r thigh 26
l arm 13.5
r arm 13.5
neck 15.5