Ok Speaking of the scale this is official weigh in today. On the new scale im down 3 pounds this week. The old scale has me down 4-5..hard to tell because it never stays zeroed out. My inch loss again hasn't been great I loss 3 more inches but I also moved up an inch in a couple spots so make 2...The spots I did loose is what surprising. 2 inches off the waist line woot! And I think an inch off the upper abs.
If you guys don't keep journals you should really think about it. I've been doing my Body Flex now for a month.. So I compared them with my last trip down diet lane.
Last time I started low carb at about 226 give or take. I got down to 207 this is with out any kind of exercise..
This time I started at 226 and only did body flex..
Todays results Low carb diet 2003
weight 217 207
chest 46.5 47
upper abs 39.5 38.5
waist 42 44.5
lower abs 45.5 45
thigh 26 (both) 26
arms 13.5 14
Just having those to compare shows im getting some toning doing body Flex.. Then in my journal I started the body for life strength trainning routine but stuck to my low carb diet. I must have got lazy in my journal but I tracked at least for two months my results.
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Todays results / Low carb diet 9/4 2003 / to 12/4/2003
weight 217 / 207 / 198
chest 46.5 / 47 / 41.5
upper abs 39.5 / 38.5 / 35
waist 42 / 44.5 / 35.5
lower abs 45.5 / 45 / 40
thigh 26 (both) / 26 / 24
arms 13.5 / 14 / 12
hips 46.5 / 47.5 / 41
Not a whole lot of weight loss from september to december but boy did that routine suck me all in lol. I went from a 22 to a very comfortable size 16 in 8 weeks.
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