Wednesday, March 21, 2007

Inch Loss!

No weight drop as I said in the other post but I did some more figuring and it seems I misjudged loosing muscle. I reentered all my stats and found my starting fat percentage was higher then I first had thought. This seems to have turned everything all around.

NOW I've gainned 5 pounds of muscle and have not lost any. I know I kept up with my protien so I wasn't sure how I could have lost 8 to 11 pounds of muscle. Seems I made a mistake and this is working out even better then I had thought.

To date i've lost just shy of 40 pounds when you figure in the muscle gain! And I've lost to date 43.5 inches over my entire body! 7 of that alone was in my waist. Yikes!

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