Monday, December 18, 2006

12/18 Weigh In

Well another Monday has rolled around. Last week I did 20 minute workout of Turbo Jam for 6 days. I still haven't incorporated weights in, but I found a Video, The Ripped series by Jari love that incorporates light weights with high reps. This is exactly the kind of workout I need at this level. Going to be starting that this week, although my workouts might get spasmadic with my handsome son coming home from college and my husband hanging around a few days off work. Can't wait to see my son, at the sametime I cannot wait til the hoildays are over.

12/18/2006

Weight 207.8

Fat% 43.2%
BMI 35.6

Chest 44.5
Upper Abs 37
Waist 39
Lower Abs 42
Hips 43
L Thigh 25
R Thigh 24.5
L Arm 13
R Arm 13
Neck 15

3.5 Inches lost
Down almost 2 pounds.

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